The blog might visually look messy for a bit.
A bit may mean today, or for a week, or a month.
I’m doing a little housecleaning and changing up the design a little bit. But because of my poor-i-tude… I’m doing it all myself. Which can totally mean that I break it.
Bear with me.
As an update to my last post – while nothing has changed and I’m still not hearing from God, it was a relief to write it all down. I always feel better once I write it all out. Thanks to a couple of sleeping pills, I was able to get two full night’s [...]
The stress is starting to manifest in physical ways. I’ve been sick for a couple of weeks, which I think is finally on the mend. I’m at the cough stage. Having 2 babies in 2 years did a permanent number on my bladder. It’s not pretty coupled with wracking cough spasms. [...]
I’m still rather sick, and definitely not with it on my daily routine. So, to kill time, I’m going through my bookmarks, ’cause I can do that without a lot of thinking. I wanted to share this video with you. Maybe you’ve seen it – it was uploaded two years ago – [...]
I’m taking a short break from the internet (blog, twitter, email) etc. I’m sick as a dog with a nasty cold. See you all next week sometime.
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i realize that it can be hard to get to a studio, but if you live here in LA, you have no excuse -- there are so many great yoga studios around town, one of which is probably closer to you than you think!
my point is that as a beginner, you owe it to yourself to take an intro series of beginner level classes just so that you learn the proper alignment and breathing techniques. once you have that down, you can follow along with a book, a video, or even a podcast and know that there'll be a good chance that you're doing the poses correctly. there are free yoga classes all over town, and as long as you tell the teacher that you're a beginner, if he/she is any good, he/she will keep an eye on you to make sure you don't hurt yourself.
good luck, and enjoy! -- joni